Hi! I'm Anita Perrigo.
The Vitality Newsletter is an intentional dose of education and inspiration to help you move better, feel better and age better so you can get back to and continue the activities you love. As a former physiotherapist, I've taught thousands of people how to move better, feel better and live better. I teach movement classes incorporating yoga, Pilates and functional movement techniques. Having personally dealt with chronic pain and several sports injuries, I love to help people start or return to movement and keep moving well.
Creators I recommend
These are fellow creators that I follow, and you should too. Check them out!
Your Guide to Non-Toxic Living!
Join The Non-Toxic Way if you're ready to lower your toxin exposure! Subscribe for curated recommendations of third-party tested products, practical tips, and insights to live healthier. Embrace wellness today!I help 300+ creative mid-career professionals figure out what's the next most impactful and empowering step on their life-design journey.
Whether it's a month long habit challenge or private coaching, we re-define success and step into a life well lived on our own terms. I send out a monthly newsletter with tools and resources for powerful life transitions.Journal prompts that can change your world
Jen Taylor encourages people to create daily habits that allow for incremental progress towards previously unimaginable results. Jen Taylor shares inspiring journal prompts to help you get out of your own way and do the things you've always wanted to do. Jen Taylor is a clinical social worker, play therapist and Certified Journal to the Self Instructor. Jen is the creator of the original 2017 Play Therapy Summit and was a co-host for The Play Therapy Great Migration conference in Nairobi, Kenya in 2022. Jen is a travel enthusiast, an avid reader, and a girl who lifts weights and runs for fun.I'm a coach, youtuber, and influencer who loves to talk about sports and health & wellness. Subscribe to my newsletter.
Our Home Made Easy
As a mom of two school-agers in sports, I find joy in making a game plan before I feel overwhelmed. I love supporting other working women who need to find extra time in their days.You can unsubscribe at any time.